Private Session

Service Description

A 60-minute private session, held online via Google Meet. Together we look at a situation in your everyday life and slow it down: Event, Perception, Meaning, Reaction. You learn to notice the story you bring to a moment, separate it from what actually happened, and discover the choices that open up when you respond rather than react. The sessions are educational and practical, not therapeutic. Session times are shown in your own time zone when you book.